Every good skyscraper needs a good base. Here we focus on establishing a proper foundation.
Lesson 1 The Wrists & Fingers
Lesson 2: Cradling
Lesson 3: Ground Balls
Lesson 4: Shooting pt.1
Lesson 5: Passing & Faking
Lesson 6: Catching
Lesson 7: Shooting pt.2
Lesson 8: Off Body Catching
Now we turn that base into weapons. Time to score.
Lesson 9: Jab Step & Face Dodge
Lesson 10: Split Dodge
Lesson 11: Roll Dodger & Rocker
Lesson 12: Inside Roll & Post Up Package
Lesson 13: Escape Moves & Bouncing
Lesson 14: Shooting On The Run
Lesson 15: Inside Finishing
Lesson 16: Sidearm & Underhand
This module is your taste of everything, to close all gaps and make you a holistic beast.
Lesson 17: Defense 101
Lesson 18: Approach & Strategy (Positional)
Lesson 19: On Ball Contact
Lesson 20: Navigating Off Ball
Lesson 21: Defensive Sliding
Lesson 22: Face Off Mechanics
Lesson 23: Face Off Wing Play
These are the next stepping stones, past the fundamentals, that'll get you even higher.
Lesson 24: Strategies From X
Lesson 25: Off Ball Cuts & Fades
Lesson 26: Mirrors & Shallow Cuts
Lesson 27: Pick Use, Structure & Defense
Lesson 28: Pick Swings, Slips & Refusal
Lesson 29 (Bonus): Overview of Common Team Strategies (Face Breaks, Man Up, Man Down, etc.)
This is our "base" for identity; the core groundwork that'll work in the background for our play on the field.
#1: The Drive Formula
#2: Skeleton Of Identity
#3: Confidence
#4: Making It Extreme
#5: Challenge
#6: Fear & Failure
#7: Resources & Accountability
#8: Goals & Strategy
#9: Playing The Game pt.1
#10: Playing The Game pt.2
Tools and frames to transform your mind into your biggest ally.
#11: The Frame (Of The Game)
#12: The Frame (Of Winning)
#13: Preparing For Battle
#14: Flow pt.1 (Defining Terms)
#15: Flow pt.2 (Triggers & Setup)
#16: Flow pt.3 (Hijacking The Spiral)
#17: Pressure Points & Clutchtime
#18: Post-Game
#19: Being Someone People Want To Play With
#20: Leadership & Captainhood
We as humans never stop growing. There's so much to learn, and so many topics to cover.
This third section is where I put any & all new videos I come up with, to ensure you never stop getting better.
Includes:
All: Future Lessons
All: Future Podcasts/Interviews With Lacrosse Greats & Other Guests
This course is designed specifically for mens lacrosse. That's because we go into so much detail about certain concepts that it was impossible to combine both. Keep an eye out for our girls courses coming soon!
My belief is that a beginner is a beginner regardless of age. The fundamentals are ALWAYS same no matter who you are. This course is designed so that anyone, whether they're a junior in high school or a 4th grader will be able to get all the insane value from it!
Super easy. At stepupuniversity.com each player has their own personal dashboard with all their courses and platforms in one spot for easy access. After checkout you just set a password and you're done!
The course is already optimized for every type of device and browser. We also have a mobile app! (More details in the introduction of the actual course)
Necessary:
Stick
Ball (Lacrosse and/or Tennis)
Optional But Recommended:
Gloves (It's good to get used to the feeling of the movements with gloves on)
Helmet (For extra protection if you feel it's needed)
Cleats (If on field)
And if you want to do some live contact drills with a friend/teammate, I highly recommended you use a full set of gear.
At the end of every module, there's a form where you can submit any questions you may have. I will personally answer all of them for you. You can also always email me at daniel@stepuplacrose.com and I'll help you with anything you need :)
Your complete satisfaction is everything to us here at Step Up Lacrosse.
If you're not happy, I'm not happy. That's why we offer a complete, no questions asked 30 days moneyback guarantee. If at any point throughout this you feel like it wasn't 100% worth it, you'll quickly and swiftly get all your money back. No fuss. All love. Let's do this thing.
We pride ourselves on our support. If you have any type of concern, question, or issue, simply email support@stepuplacrosse.com and we'll answer you as fast as humanly possible. (I'm always on my phone, it'll be quick I promise)
