X
Keys for putting yourself in prime position to beat your defender off the dodge.
Intro Vid: Principles Of Stickwork
Lesson 1: Knee Drive
Lesson 2: Deception In Dodging
Lesson 3: Setting Up The Dodge
Lesson 4: Change Of Speed
Lesson 5: The Backhand Catch
Lesson 6 (Bonus): Wallball System & Passing Highlight Reel
Now we take our principles and transform them into detailed dodging mechanics.
Lesson 7: The Jab Step
Lesson 8: Types Of Offensive Approach
Lesson 9: The 3 Step Split + Swim
Lesson 10: The Face Dodge
Lesson 11: Rollbacks (Roll Dodge)
Lesson 12: The Rocker Step
Lesson 13: Bounce Out & Reattacks
Great, we got our hands free. Time to score.
Lesson 14: The Step Down pt.1 (Myths, Power, Methods)
Lesson 15: The Step Down pt.2 (Sidearm, Underhand)
Lesson 16: Shooting OTR pt.1
Lesson 17: Shooting OTR pt.2
Lesson 18: Hitch (Jab, Face, Roll)
Lesson 19: Deception In Shooting
Honing in the offensive suite. Making you an all-around nightmare for the defense.
Lesson 20: Inside Finishing
Lesson 21: Leaners & Bouncers
Lesson 22: The Island Series pt.1
Lesson 23: The Island Series pt.2 (opposite side)
Lesson 24: Strategies From X
Lesson 25: (Bonus) Extra Highlight Reels
This is our "base" for identity; the core groundwork that'll work in the background for our play on the field.
#1: The Drive Formula
#2: Skeleton Of Identity
#3: Confidence
#4: Making It Extreme
#5: Challenge
#6: Fear & Failure
#7: Resources & Accountability
#8: Goals & Strategy
#9: Playing The Game pt.1
#10: Playing The Game pt.2
Tools and frames to transform your mind into your biggest ally.
#11: The Frame (Of The Game)
#12: The Frame (Of Winning)
#13: Preparing For Battle
#14: Flow pt.1 (Defining Terms)
#15: Flow pt.2 (Triggers & Setup)
#16: Flow pt.3 (Hijacking The Spiral)
#17: Pressure Points & Clutchtime
#18: Post-Game
#19: Being Someone People Want To Play With
#20: Leadership & Captainhood
We as humans never stop growing. There's so much to learn, and so many topics to cover.
This third section is where I put any & all new videos I come up with, to ensure you never stop getting better.
Includes:
All: Future Lessons
All: Future Podcasts/Interviews With Lacrosse Greats & Other Guests
This course is designed specifically for mens lacrosse. But, all the principles in this course are applicable to both games. If you think it's a fit for you, it probably is.
Super easy. At stepupuniversity.com each player has their own personal dashboard with all their courses and platforms in one spot for easy access. After checkout you just set a password and you're done!
The course is already optimized for every type of device and browser. We also have a mobile app! (More details in the introduction of the actual course)
At the end of every module, there's a "pit stop" form where you can submit any questions you have (and new requests for lessons too). We will personally answer all of them for you. You can also always email me directly at daniel@stepuplacrose.com and I'll help you with anything you need :)
Your complete satisfaction is everything to us here at Step Up Lacrosse.
If you're not happy, I'm not happy. That's why we offer a complete, no questions asked 30 days moneyback guarantee. If at any point throughout this you feel like it wasn't 100% worth it, you'll quickly and swiftly get all your money back. No fuss. All love. (Now let's do this thing).
aww, you flatter me.
(shower every day and use deodorant)
We pride ourselves on our support. If you have any type of concern, question, or issue, simply email support@stepuplacrosse.com and we'll answer you as fast as humanly possible. (I'm always on my phone, it'll be quick I promise)